Sopa 'harira' de pollo, legumbres y verduras >> El Comidista >> Blogs EL PAÍS

Ingredients and nutrition
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Detailed Nutritional Information per 100gr.
Calculated : 100 grams     
Recipe : 3172 grams
amount %RDA
Calories 74
4%
Total Carbohydrate 9g3%
Dietary Fiber
Sugars
2g
2g
8%
2%
Protein4g8%
Total Fat 2g3%
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Cholesterol
0g
0g
0g
7mg
0%


2%
% recommended daily allowance %RDA
Vitamins
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
13mcg
0mg
0
6mg
0mg
4%
0%
0%
10%
0%
Minerals
Calcium
Magnesium
Iron
Sodium
Potassium
27mg
17mg
1mg
111mg
222mg
3%
4%
6%
5%
6%
Note: This information is an estimate. Please check that all ingredients were interpreted correctly; if you have any doubt contact your nutritionist
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