Sopa 'harira' de pollo, legumbres y verduras >> El Comidista >> Blogs EL PAÍS

Ingredients and nutrition
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Detailed Nutritional Information
Calculated : 1 serving     
Recipe : 4 servings
amount %RDA
Calories 587
29%
Total Carbohydrate 77g29%
Dietary Fiber
Sugars
20g
16.8g
80%
19%
Protein35.6g71%
Total Fat 17.3g25%
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Cholesterol
3.9g
3.7g
7.7g
59mg
20%


20%
% recommended daily allowance %RDA
Vitamins
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
104mcg
1.1mg
0.2
53.9mg
3.1mg
33%
55%
3%
90%
10%
Minerals
Calcium
Magnesium
Iron
Sodium
Potassium
214.9mg
141.1mg
8.1mg
882mg
1767mg
21%
35%
45%
37%
50%
Note: This information is an estimate. Please check that all ingredients were interpreted correctly; if you have any doubt contact your nutritionist
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