Ensalada de lentejas, la receta definitiva | Mercado Calabajío | Blog de cocina con recetas paso a paso

Ingredients and nutrition
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Detailed Nutritional Information per 100gr.
Calculated : 100 grams     
Recipe : 900 grams
amount %RDA
Calories 229
11%
Total Carbohydrate 28g10%
Dietary Fiber
Sugars
13g
4g
52%
4%
Protein16g32%
Total Fat 5g7%
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Cholesterol
2g
0g
2g
16mg
10%


5%
% recommended daily allowance %RDA
Vitamins
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
40mcg
0mg
0
4mg
0mg
4%
0%
0%
7%
0%
Minerals
Calcium
Magnesium
Iron
Sodium
Potassium
57mg
64mg
3mg
478mg
519mg
6%
16%
17%
20%
15%
Note: This information is an estimate. Please check that all ingredients were interpreted correctly; if you have any doubt contact your nutritionist
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