Ensalada de lentejas, la receta definitiva | Mercado Calabajío | Blog de cocina con recetas paso a paso

Ingredients and nutrition
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Detailed Nutritional Information
Calculated : 1 serving     
Recipe : 4 servings
amount %RDA
Calories 516
26%
Total Carbohydrate 64.8g24%
Dietary Fiber
Sugars
29.4g
9.8g
117%
11%
Protein36.8g74%
Total Fat 13.5g19%
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Cholesterol
5.4g
2g
5.2g
37mg
27%


12%
% recommended daily allowance %RDA
Vitamins
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
91.1mcg
0.7mg
0.1
9.1mg
1.3mg
9%
35%
2%
15%
4%
Minerals
Calcium
Magnesium
Iron
Sodium
Potassium
129.6mg
144.4mg
8.2mg
1076mg
1169mg
13%
36%
45%
45%
33%
Note: This information is an estimate. Please check that all ingredients were interpreted correctly; if you have any doubt contact your nutritionist
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